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Successful Completion of Mental Toughness Training for SKSV and SVU Girls' Cricket Teams

Date

2nd August 2025

Area of Interest

Sports

Institution(s)

Somaiya Sports Academy

Somaiya Sports Academy conducted an exclusive Clinic for Mental Toughness for the S.K. Somaiya Vinay Mandir Junior College and the SVU Girls’ Cricket Team. 

The session was led by wellness expert Mr Krishnakumar Pramod Shinde, a Level 3 Certified Yoga Coach, and focused on building the psychological and physical resilience essential for competitive sport.

The clinic covered key areas such as:

1. Enhancing mental focus and reducing distractions
2. Developing mind-body balance for better performance
3. Promoting heart health and cardiovascular endurance
4. Encouraging smart nutrition for energy and recovery
5. Emphasizing proper hydration strategies
6. Understanding the importance of rest and recovery

This initiative aimed to equip our athletes with tools to strengthen their mental game, boost on-field confidence, and promote holistic well-being.

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